Yoga

After discovering yoga as a personally meaningful experience resulting in physical and mental restoration, Sage Willow founder, Jessica Lynn Harris, recognized the added benefit of incorporating yoga in the therapeutic setting, where clients could further integrate a mind-body connection for deeper mental clarity and physical comfort.  She primarily works with children experiencing emotional, behavioral, developmental and sensory issues.  As Jessica utilizes the tools taught through RCY, she has found a playful, dynamic and imaginative way to aid children in improving self-awareness and emotional regulation.  

Concentration on the breath, gentle movements, imaginative stories and comforting relaxation exercises allow children to focus, gain self-control and connect to an inner source of strength and compassion.  In a world where environmental and technological stimuli are abundant and academic success is a dominant focus, children need a space where they can just be-- with the freedom to ignite creativity, fun, discovery and empowerment.  Yoga training helped provide Jessica with the resources for enriching the lives of children through yoga-- while celebrating their uniqueness in such a powerful way!


Mommy Baby/Child Yoga Meet-Up

Fridays 11am-12pm
Heaven Meets Earth Yoga Studio:
2746 Central St.
Evanston, IL 60201

Facilitated by Jessica Lynn Harris

Enroll for 4 weeks at $60 or drop-in for $20

Bring your baby or kids under 6 for a Mommy & Child Yoga Meet-up.  Enjoy time to meet other moms and connect with your baby or child while practicing yoga.  Get grounded and centered, stronger and more flexible while you clear your energy field and increase your well-being.  Bring a snack.  Enroll for 4 weeks at $60 or drop-in for $20.


Certifications